Updated
2024
Mindfulness course
59 $
Through the online platform, I provide full-fledged and interactive classes that are tailored to different skill levels.
30
Lessons
12 h
Time
About the course
Greater overall sense of peace, contentment, and well-being, fostering a deeper sense of connection and alignment with oneself and the world around you.
Enhanced emotional regulation and mood stability, resulting in greater emotional balance and resilience in the face of life's challenges.
Increased mental clarity and cognitive function, enhancing productivity, creativity, and decision-making abilities.
Reduced stress levels and improved relaxation response, leading to greater emotional stability and overall well-being.
Benefits
Improved focus, clarity, and emotional resilience, resulting from the cultivation of sustained attention and present-moment awareness.
Enhanced ability to manage stress, anxiety, and negative emotions through the development of mindfulness-based coping strategies and emotional regulation techniques.
Proficiency in various meditation techniques, including mindfulness, loving-kindness, and mantra meditation, cultivated through consistent practice and guidance.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.