Updated
2024
Classes for begginers
119 $
Embark on your yoga journey with confidence through our online classes for beginners. Our beginner-friendly courses provide step-by-step guidance, foundational poses, and alignment principles to help you build a strong and sustainable yoga practice.
8
Classes
8 h
Time
About the course
Access to a supportive community of fellow beginners and experienced instructors, providing encouragement, inspiration, and guidance as you embark on your yoga journey.
Sense of accomplishment and progress as you advance in your practice, celebrating milestones and breakthroughs along the journey of self-improvement and personal growth.
Reduced stress and anxiety through regular practice, promoting relaxation, emotional balance, and mental clarity.
Gradual improvement of physical fitness and well-being, including enhanced stamina, resilience, and vitality.
Classes benefits
Confidence to practice yoga safely and effectively, supported by a nurturing and non-judgmental learning environment that encourages exploration, curiosity, and self-discovery.
Increased strength, flexibility, and mobility, cultivated through progressive sequences and gentle, accessible movements suitable for beginners of all ages and fitness levels.
Foundational knowledge of yoga poses, alignment, and breathing techniques, imparted through comprehensive instructional materials and personalized feedback from experienced instructors.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.